Reformer Pilates

Unleash your power

40-minute workout


LifeCycle

beastmode on, indoor cycle

45-minute party

hiit


HIIT

High Intensity Interval Training

40-minute workout

MusclePWR


Muscle PWR

Strength training

50-minute workout


Yin Yoga

deep relaxation

75-minute session

POWERMAMA TRAINING ALMERE


powermama training

Pre- and postnatal workouts

50-minute workout


E-Gym

strength, flexibility, and cardio

30-minute routine

zwangerschapyoga


Zwangerschapsyoga

relax, breathe and enjoy

90-minute session

core-restore


Core Restore

regaining strength, flexibility, and energy.

5-week course

C-section-treatment


C-Section Treatment

Including intake and aftercare

75-minute session

Vinyasa-flow


Slow Flow

gentle flow with breath focus

75 minuten

Happy-Body


Happy body

Lifestyle change

part 1 | Nutrition | movement | relaxation

Happy-Mind


happy mind

Lifestyle integrate

Part 2 | bring patterns and structure to your daily routine